{"id":14093,"date":"2025-10-10T22:29:03","date_gmt":"2025-10-10T20:29:03","guid":{"rendered":"https:\/\/ecoleardelay.net\/?p=14093"},"modified":"2025-10-10T22:34:32","modified_gmt":"2025-10-10T20:34:32","slug":"suite-du-cycle-athletisme","status":"publish","type":"post","link":"https:\/\/ecoleardelay.net\/index.php\/2025\/10\/10\/suite-du-cycle-athletisme\/","title":{"rendered":"Suite du cycle athl\u00e9tisme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14093\" class=\"elementor elementor-14093\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acf0697 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acf0697\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49d0941\" data-id=\"49d0941\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-805e275 elementor-widget elementor-widget-text-editor\" data-id=\"805e275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous poursuivons le cycle d&rsquo;athl\u00e9tisme avec Nicolas.<\/p><p>Apr\u00e8s 9 minutes d&rsquo;endurance, nous avons d\u00e9but\u00e9 le travail en ateliers.<\/p><p>Programme du jour :<\/p><ul><li>Atelier \u00ab\u00a0saut\u00a0\u00bb : d\u00e9couverte du saut en hauteur (saut \u00ab\u00a0ciseaux\u00a0\u00bb pour le moment). Pas simple car il faut d&rsquo;abord conna\u00eetre son pied d&rsquo;appel puis attaquer l&rsquo;\u00e9lastique avec la bonne jambe !<\/li><li>Atelier \u00ab\u00a0course\u00a0\u00bb : course de haies<\/li><li>Atelier \u00ab\u00a0lancer\u00a0\u00bb : lancers de Vortex, d&rsquo;anneaux et de disques.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93be393 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93be393\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3802b11\" data-id=\"3802b11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd94cd6 elementor-widget elementor-widget-video\" data-id=\"bd94cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/ecoleardelay.net\/wp-content\/uploads\/2025\/10\/VID_20251007_093813.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-eafad68\" data-id=\"eafad68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67f5ec2 elementor-widget elementor-widget-video\" data-id=\"67f5ec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/ecoleardelay.net\/wp-content\/uploads\/2025\/10\/VID_20251007_093837.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e482e95\" data-id=\"e482e95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5409587 elementor-widget elementor-widget-video\" data-id=\"5409587\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/ecoleardelay.net\/wp-content\/uploads\/2025\/10\/VID_20251007_094038.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e402d68\" data-id=\"e402d68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a529793 elementor-widget elementor-widget-video\" data-id=\"a529793\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/ecoleardelay.net\/wp-content\/uploads\/2025\/10\/VID_20251007_094107.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous poursuivons le cycle d&rsquo;athl\u00e9tisme avec Nicolas. Apr\u00e8s 9 minutes d&rsquo;endurance, nous avons d\u00e9but\u00e9 le travail en ateliers. Programme du jour : Atelier \u00ab\u00a0saut\u00a0\u00bb : d\u00e9couverte du saut en hauteur (saut \u00ab\u00a0ciseaux\u00a0\u00bb pour le moment). Pas simple car il faut d&rsquo;abord conna\u00eetre son pied d&rsquo;appel puis attaquer l&rsquo;\u00e9lastique avec la bonne jambe ! Atelier \u00ab\u00a0course\u00a0\u00bb [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":14088,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-14093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classe-7"],"_links":{"self":[{"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/posts\/14093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/comments?post=14093"}],"version-history":[{"count":4,"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/posts\/14093\/revisions"}],"predecessor-version":[{"id":14097,"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/posts\/14093\/revisions\/14097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/media\/14088"}],"wp:attachment":[{"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/media?parent=14093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/categories?post=14093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecoleardelay.net\/index.php\/wp-json\/wp\/v2\/tags?post=14093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}